Healthy eating is the foundation of healthy living with or without diabetes. ARE YOU DIABETIC? Luckily you have come to the right place! Facts about diabetes There are over 100 million adults with diabetes or pre-diabetes in the United States.The numbers of diabetic patients are increasing day by day because of an unhealthy diet and …
Arthritis affects more than 20% of Americans. It is a common reason why people miss work and suffer from poor quality of life. It is expected that by 2040, more than 78 million people will suffer from arthritis. What’s about arthritis? Arthritis is an illness in which joints of the body such as knees, ankles, …
Why is skin care important? Skin is the largest part of our body. It serves as a barrier between your insides and outside the world. It helps control body temperature and acts as a filter. What you eat and where you live, all these aspects affect your skin. By keeping our skin healthy and moist, …
Small, powerful and extraordinary, three adjectives perfectly describe an Almond. Almonds are one of the healthiest foods. Now it is time to think about it for more than nutritious food. Almond oil has also many benefits. Here I am talking about sweet almond oil because there are bitter almonds too. Bitter almond oil is commonly …
Sweet Almond Oil: A Perfect Skin and Hair Care Routine Read More »
Your skin loves facial oil. Ancient Egyptians used oils to keep their skin lively and spotless. And this old beauty secret is coming back now with all its health effects. According to top dermatologists, facial oils can be a necessary step in your beauty routine. The oil-producing glands in our skin naturally produce oils to …
Are you suffering from heart disease? There might be a risk for heart disease if you have diabetes or high blood pressure. The heart is an important organ of the body. It works hard to keep fit in our bodies. On the other hand, it has been idealized by writers, poets, and lovers. To keep …
It is common practice that we eat fruits and spit out the seeds. Recently, the world of health and nutrition emphasized the health benefits of these seeds. While it is true, that you cannot eat seeds of all plants, some of them are even poisonous. However, there are some seeds that you can consume to …
6 Healthy Seeds that are Effective for Weight Loss Read More »
Importance of seeds in human food Human life has become dependent on plants because of their qualities. Plants provide many benefits to humans in the form of medicine and food production. Seeds of plants also play an important role in human food. Seeds are loaded with nutrients that benefit our brain and body. Now in …
Inflammation is a general problem in the human body. Now doctors are recognizing seeds as one of the best ways to reduce inflammation. These anti-inflammatory agents do not lie in the medicine cabinet but in the refrigerator. By reading the article you will be aware of the seeds that can faint of inflammation for good. …
5 Anti-inflammatory Seeds That You Should Add to Your Diet Read More »
