Almond Known as the “King of Nuts,” the Almond, as well as the oil it produces, are both known to improve and strengthen mental ability. Almonds are the seeds of the Prunus dulcis tree more commonly known as the almond tree. Almonds are not just for garnishing your desserts and sweets. This nutty oil is also useful for your skin in many ways.
Ancient Chinese and Ayurvedic practices have used almond oil to soothe and soften the skin. It has been used as a treatment for minor wounds and cuts. Today sweet almond oil is used in a wide variety of cosmetics and beauty products.
In this article, I will throw light on the health benefits of sweet almond oil.
Is sweet almond different from bitter almond?
Sweet almonds and bitter almonds come from different kinds of the same tree. The sweet almond tree has white flowers while the bitter almond tree has pink flowers. Almond tree (both types) is a small tree growing between 4-10 meters in height. It was firstly found in the areas that belonged to Pakistan west to Syria, Israel, and Turkey. Bitter almonds produce a liquid that gives glucose, cyanide and essential oil of bitter almonds. Sweet almond oil produces the oil that is suited to your skin. Sweet almond oil contains
Total fat: 13.5 grams
Monounsaturated fat: 9.4 grams
Polyunsaturated fat: 2.3 grams
Phytosterols: 35.9 mg
- Monounsaturated fat: 70%
- Polyunsaturated: 20%
- Saturated fat: 10%
Are the bitter almonds eatable?
In older days bitter almond oil has been used in small amounts for flavoring in certain dishes. However, nowadays it’s used internally has been stopped due to its possible toxicity.
What are the benefits of sweet almond oil for your internal health?
- Sweet almond oil for heart health
The unsaturated fatty acids and vitamin E are the most important nutrients in the oil. These healthy fats play a vital role to promote heart health. Fatty acids help diabetes treatment. Research shows that eating raw almonds daily for 4-9 weeks may low cholesterol levels especially bad cholesterol in people with high cholesterol.
- Sweet almond oil for diabetes treatment
Adding almond oil to your diet may keep your sugar levels stable. One study reveals that people with diabetes had lower blood sugar who consumed almond oil in breakfast, both after the meal and throughout the day as compared to the diabetics who did not eat almond oil.
- Sweet almond oil for weight loss
Diets rich in healthy fats may help you lose weight. A diet rich in a healthy amount of whole almonds showed a distinct weight loss in obese people. In the same way, adding almond oil to your diet may help you lose fat.
Almond oil is widely used in today’s popular keto diet. Almond butter is known as a “Keto-friendly veggie dip”.They are a good source of fiber, healthy fats, calcium and protein.
- Sweet almond oil for your digestive health
Almond oil boosts your digestive health. It benefits the bowel transit by reducing the symptoms of irritable bowel syndrome. The fatty acids encourage the health of human gut bacteria.
Is it safe to use almond oil on the skin?
Almond oil is usually safe to use on your skin. However, there are some safety measures to keep in mind.
- If you are allergic to nuts, do not use almond oil on your skin.
- If you have never used almond oil on your skin before, do a patch test before applying to your face.
What are the benefits of sweet almond oil for my skin?
Sweet almond oil shows various positive effects on our skin. It may help protect the skin from sun damage and prevent stretch marks. It can be used as a
- Massage oil
- Makeup remover
You will read the benefits of sweet almond oil for your skin in detail in my other article.