It is common practice that we eat fruits and spit out the seeds. Recently, the world of health and nutrition emphasized the health benefits of these seeds. While it is true, that you cannot eat seeds of all plants, some of them are even poisonous. However, there are some seeds that you can consume to get various health benefits including weight loss.

Do you want to become slim and smart?

Putting on weight is so easy but we wish losing weight was also that easy 

But only in dreams!

It is true, weight loss needs a lot of hard work and commitment. Add the right ingredients to your diet can help you lose weight. You can reduce those extra kilos by adding some seeds to your diet. Some seeds work to lose weight. The article will help you to know which seeds will help you lose weight.

Are chia seeds effective for weight loss?

High fiber foods help people to feel full for longer and they are usually low in calories. Increased fiber intake and a high fiber diet can have shown to help with weight loss.

Chia seeds are rich in fiber and its soluble fiber absorbs a large amount of water and expands in the stomach and this thing increases fullness and slows the absorption of food. Many health experts believe that chia seeds can help weight loss.

Some research facts:

·       A study found that eating chia seeds in breakfast increase fullness and reduce food intake in the short term.

·        In a study of 90 overweight people,50 grams per day of chia seeds were given to for 12 weeks but they did not affect the body weight.

·       In another 10-week study in 62 women, chia seeds did not affect body weight. But chia seeds increased the amount of Omega-3 fat in their blood.

·       Some experts say that only chia seeds in your diet are not a cause of weight loss on its own, the seeds can be a useful addition to a weight loss diet.

·       With the combination of a healthy diet and a healthy lifestyle, chia seeds may help weight loss.

Do flax seeds help in controlling weight?

Have you failed in controlling your weight even after many tips and tricks? Don’t worry. I have a solution for you. 

If you are fond of snacks between meals, you should add flax seeds to your beverage to keep away hunger pangs. One study reveals adding 2.5 grams of ground flax seeds extract to a beverage reduced feelings of hunger. Flax seeds keep you full for longer and it may help you manage your weight by controlling your appetite.

Can pumpkin seeds help me lose weight?

Pumpkin seeds are rich in more zinc than other seeds, which is important for fat burning.

Founder of the London Doctors  Clinic, Dr. Seth Rankin said,” Fiber is necessary for a healthy digestive system. The good news is that pumpkins have half a gram of fiber per 100 grams and due to this you will feel less tempted to snack between meals.”

How do sunflower seeds help lose weight?

Eat a handful of raw sunflower seeds every day and you will soon understand how they work to make you lose weight.

These seeds are full of Vitamin B and E which help burn calories. Sunflower seeds help prevent weight gain. You can consume sunflower seeds in snacks between meals. Increasing fiber intake is a simple step you can take to help weight loss. Fiber slows down digestion by making you feel full for a longer period. Sunflower seeds are rich in fiber content and effective for weight loss.

How to fight belly fat with watermelon seeds?

Do you know that tasty and juicy watermelon can help you lose weight?

Yes, watermelon seeds are rich in fiber and micronutrients that help you lose weight quickly. You can add these to your meals or snacks.

Watermelon seeds can help you in your weight loss journey a lot.

Are pumpkin seeds a fat burner?

You stay away from all foods containing fat when wanting to lose belly fat. It is a surprising fact that there are fats that can work as a fat burner.

Poly and mono-saturated fats are found in pumpkin seeds, can help your metabolism running smoothly. They help you feel full for a long period. You can add them to your diet in numerous ways. According to the book “Healing food” by  DK publishing house.

“Pumpkin seeds are a good source of B vitamins, magnesium, iron, and protein. These seeds have high levels of essential fatty acids that help maintain healthy blood vessels and lower unhealthy cholesterol in the blood”


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